Martial Arts for Adults

LIFE-CHANGING ADULT MARTIAL ARTS CLASS IN CORTEZ

We help students change their lives through the power of martial arts. Our adult program incorporates ancient traditions and the latest developments in physical fitness and self-defense.

Self Defense

Many students enroll in our adult martial arts class to learn self-defense. At CMA, we put emphasis on teaching adult students real-world self-defense. We will give you the tools necessary to keep you safe when the unexpected happens.

Personal Growth

After beginning martial arts classes, you will notice a change in yourself. You will notice that your focus improves. You will feel stronger and healthier. Plus, you will also have a large boost in confidence. You will to achieve things you thought were once impossible and have a great time doing it.

Physical Fitness

Taekwondo is a perfect activity to help you improve your strength and live a healthier life. Martial arts has been proven to improve cardiovascular health, strengthen core muscles, and improve flexibility. Our classes include kicking, striking, and agility drills and exercises that will be sure to give you an amazing workout.

HERE ARE A FEW THINGS TO LOOK FORWARD TO AFTER YOU BEGIN YOUR MARTIAL ARTS JOURNEY

Boost in physical health

Martial arts training provides many benefits including cardiovascular health, skeletal strength, and muscular system strength. You will notice a massive improvement your range of motion and flexibility as well.

Boost in mental health

Our classes are a great way to relieve stress. You will find an improvement your self-esteem. Additionally, our classes are safe and constructive and will allow you to release your frustration. You will learn to take on the day with greater clarity and focus.

Acquiring new skills

No matter your age, you can always learn something new. And we will help you acquire new life skills that you can apply on and off the mat.

Improved confidence

We believe in helping our students feel a sense of achievement and success after every new skill learned, every belt exam, and every competition. As you advance in your training, you will going to experience a large growth in confidence.

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